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Watermelons are high in glutathione, which helps cleanse food of the hazards of oxidized fat and may help sinus sufferers. Watermelons also contain no fat or cholesterol, are low in sodium, a source of Lycopene, an anti-cancer nutrient, a good source of vitamin C, and contain vitamin A, potassium, iron, calcium, and fiber. (quoated from Lamas Beauty) |